Red dates (also known as jujubes) are highly revered in Chinese culture and has many noted health benefits. It has 70-80 times the vitamin C of grapes and apples and also contains vitamin A, B1, B2, protein, calcium, phosphorus, iron and magnesium. It is also commonly consumed post-surgery, postpartum or after a woman's period as it is excellent in replenishing blood.
A popular tea you can make is to steep some (washed) red dates and goji berries in hot boiled water for a few minutes. Sip on this oh so nourishing and potent tea!
Product of China.